Relax, Recharge & Rejuvenate

Through enlightenment and increased awareness

At Awakenings our services are designed to treat our clients as unique individuals with their own specific needs.

You can choose one service and/or add on others based on your goals.

We strive to have all our clients leave with an overall feeling of Wellness.


Certified Professional Coach

Jessica L Conrad, M.A, B.A., C.P.C.

Jessica L Conrad is the Owner of Awakenings Holistic Center in Monmouth Beach and is a Certified Professional Coach. She has a Masters in Holistic Health Studies and Bachelors in Psychology from Georgian Court University. Jessica’s training allows her the ability to work with people in many areas of life including career, relationships, and health. She has suffered from Stage IV Endometriosis since her early Twenties, and battled Infertility for years. Jessica used all she had learned from School and Life and became pregnant naturally. She know has a private practice where she works as an Advocate and Life Coach for other women with Reproductive Disorders and Diseases. For more detailed information on services, please call 888-934-5264 or visit


Mindful Moments LLC; Tara Arhakos, MS, LPC, NCC

Tara is a licensed professional counselor and nationally certified counselor. She has worked in private practice for over 10 years. Her genuine and quirky style of counseling leaves clients feeling comforted and confident. Tara provides those she works with unique views and suggested methods of coping and tackling the day to day battles we all face. She helps real people with real problems find solutions that make sense for their individual circumstances. It is not your “typical” therapy. For more detailed information on services and pricing, please call 732-986-5323 or visit


Radiant Energy and Healing: Kimberly Vowteras

Kim is a Master Reiki Practitioner. She has always believed that happiness is intrinsically connected to art, nature, energy and spirituality. I have made it a mission to share this philosophy with as many people as possible. With an inherent sense of intuition and a constant need to help others, I feel that Reiki is a natural way to use the gift of healing bestowed upon me.
Reiki is an energetic massage for your body, mind and soul, and I look forward to meeting you! Thank you for trusting me with your energy.
Sessions – 1 hr
Clients receive Reiki Healing for one solid hour, and we discuss the session for about 20 minutes afterward.
For more detailed information or services, please call 908-433-7062 or email

Brain Based Breathwork

Megan Callus, Brain Based Breathwork Specialist

Megan is a neuroscience-based breathwork expert who shares the science and power of breath to help people live productive, joyful and empowered lives. Megan is one of only a handful of practitioners in the country who understands how breathing practices impact the brain and nervous system.

Meg teaches clients how to use their breath to defeat anxiety, reduce blood pressure, and build more stress tolerance, so they can live their lives from a state of presence and find the joy and ease they deserve. As an expert, she’s been featured in numerous news outlets including Oprah Daily and is a consultant to a large psychological service agency, teaching therapists how to utilize her breathing techniques with their patients. She also provides training to corporations and schools on how to use breathing techniques to create greater calm, productivity and resilience. She works virtually and in-person with clients providing evidence-based breathing and neurological techniques to reduce their anxiety, lower blood pressure, improve digestive issues, overcome fatigue and address the debilitating symptoms of Long Covid.  Sessions can be booked by calling 732-708-3232.

Learn more about breathwork at


Orthopedic Dry Needling & One to One Physical Therapy

Dominique Wynn, PT, DPT, CFPS, CMCP, Cert. DN

Dominique is a Doctor of Physical Therapy who practices the orthopedic based modality of dry needling to help her patients speed their recovery and get back to moving with strength and confidence. Over twenty years ago, she graduated from the top physical therapy program in the country, and has been working to help people reach their physical goals ever since.  As an expert in anatomy, she was asked to teach Master’s level anatomy and has run several successful therapy clinics. Dominique has worked with fitness levels from professional and olympic athletes to women of 105 years old who want to maintain their mobility in their home.

Dr Wynn uses dry needling to reduce inflammation, reduce pain, initiate tendon healing and relieve trigger points during her one to one therapy sessions. Her typical client is one who has tried other treatments before, but has not achieved the results they wanted. Once healing in the area has begun, the goal is to build strength so that the cycle of injury-instability-re-injury is broken. By partnering with local practitioners such as personal trainers and massage therapists, she provides long term individualized programs for her patients, allowing them to build on their results.

To book or inquire, call 732 963-1971 or visit 

Amethyst Bio Mat

Awakenings Holistic Learning and Wellness

Uses state of the art far infrared light and negative ions combined with the healing power of amethyst crystals to help regenerate cells. FDA cleared pain management device. Promotes deep relaxation. For more detailed information on this service, please call 732-222-2204.

Ionic Foot Bath

Awakenings Holistic Learning and Wellness

This incredibly effective device charges the water with ions that attract free radicals (toxic cells) and pulls unwanted toxins from your body, released through your feet into the water. For more detailed information on this service, please call 732-222-2204.